***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake and small salad
S - popcorn
D - salmon w/tomato salsa
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake and small soup
S - cookies
D - salmon w/mayo and dill
S - CarbSmart ice cream
S - fresh salsa & tostitos

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
stairs

Decaf protein coffee
Cheddar cheese
Turkey bacon
Insides of 1/2 turkey & cheese sandwich
Pickle spear
Few chips
1/2 cupcake
Decaf protein coffee
Handful of Bugles
Chicken tenders
Mashed potatoes
Beets
Peanuts
Greek yogurt
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

Thank goodness for protein coffees!