***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake and small salad
S - 
D - baked fish and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Friday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Corned beef sandwich from the deli. Most of the bread removed
4 Hersey's kisses
Decaf protein coffee
1/2 hot sausage
Small cheese burger
Baked beans
Chocolate covered cherry
Protein shake w/ almond milk, HWC, & 1 pump raspberry
Vites: all in
Fluids; 90 oz.

Looking good, Noreen.