***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake and small salad
S - cheese
D - pork chop
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - sioup and chips
S - cheese
D - pork chop and green beans
S - CarbSmart ice cream
S - fresh salsa and tostitos

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

Howdy,
Wednesday bites:
Decaf protein coffee
Turkey bacon
1/2 ham & cheese on pumpernickel
Mini carrots
Few chips
Donut
Decaf protein coffee
Mini Milky Way
New pork chop recipe. Wasn't so good. grabbed the peanut butter, triscuits & jelly
Peas
Cashews
Decaf protein coffee
Vites: all in
Fluids: 80 oz

I have to brine pork chops well over 24 hours before cooking.