***Sunday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - cheesy scrambled egg with sausage
2nd B - Greek yogurt w/blueberries and almonds
L - protein shake (30g)
S - fresh salsa and organic Scoops
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
none

Love how clean the house looks when the decorations are down and put away.

Cheese stick
2 slices bacon
Decaf protein coffee
1/2 scrambled egg sandwich w/ a sausage patty
2 chocolate covered cherries
Decaf protein coffee
Smoked brisket
Few fries
Chunk of cornbread
Maybe a yogurt later on
My usual decaf protein coffee nightcap
Vites: just bedtime batch pending
Fluids: 90 oz. by bedtime

Mmm...smoked brisket!