***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - sunflower seeds
L - shrimp chowder and Saltines
S - 
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: skipped
iron: stopped
evening batch: starting soon
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Love shrimp chowder. Haven't had it in years.

Decaf protein coffee
Turkey bacon
Chef salad
Cookie
Arby's roast beef - no bun
Few fries
Chocolate covered cherry
Decaf protein coffee
Vites: missed a calcium batch
Fluids: 90 oz.

They made it in our cafeteria, so I guess the term could be quasi shrimp chowder. ; )