***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - 
L - protein shake (30g)
S - sunflower seeds
D - fish with lemon and butter sauce
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - sunflower seeds
L - small chef salad
S - 
D - fish with lemon and butter sauce, green beans and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
stairs and leaning push-ups

Hello there!
Decaf protein coffee
Turkey bacon
Decaf protein coffee
2 chocolate covered cherries
Chinese take out: egg drop soup, shrimp w/ broccoli
Few bites of pork fried rice
Peanuts ( wish nuts didn't give me gas)
Chicken tenders
Mashed potatoes w/ butter
Corn
Biscotti
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

My hubby likes those fancy chocolate covered cherries--they are waaay to sweet for me.