***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g) or white chicken chili
S - sunflower seeds
D - salmon and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
housework

Looking forward to being off on Monday. Just going to kick back and relax.
Thursday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Donut
1/2 ham & cheese on rye from the deli
Chips
Decaf protein iced coffee
Lentil soup
Other 1/2 of deli sandwich
Cookie
Vanilla protein coffee
Vites: all in
Fluids: 80 oz

I could sure enjoy a little more time off. Maybe I'll make it a New Years resolution to take more of my leave days this coming year.