***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,
Taking the week off. Hmmm...what to binge-watch? 

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g) or white chicken chili
S - fresh salsa and Scoops
D - pork chops
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
housework

Gina, have a great week off, and lots of fun binge watching.

Decaf protein coffee
Cheese stick
Cheesecake Factory for lunch: small piece of pumpernickel bread overly buttered, nachos with the works, orange chicken, few bites of brown rice
Decaf protein coffee
1/4 of each: lemon/raspberry cheesecake & Godiva chocolate cheesecake
More of the orange chicken
Decaf protein coffee
Biscotti
Vites: all in
Fluids: 80 oz.

Thanks, Noreen. I just finished watching all the Star Wars films and the last 2 Star Treks. Now I'm stuck. Maybe a Harry Potter marathon.