***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - Holiday Party food
D - chicken w/cheese and marinara sauce
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - 
S - Holiday Party food
D - chicken w/cheese and marinara sauce and a little gluten free spaghetti
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs

20 degrees on the ride home. Brrrrrrrr
Thursday bites
Decaf protein coffee
Starbucks bacon, egg & cheese. Threw out bottom roll
Cheese stick
Toppings off, and a bit of crust from 2 slices of pepperoni pizza
Hersey's mini chocolate
Decaf protein coffee
1/2 jelly donut
Vegetable beef barley soup
1/2 grilled cheese sandwich
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

Bundle up!