***Monday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - homemade veggie beef soup and cheesey toast
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S -
L - homemade veggie beef soup
S -
D - homemade veggie beef soup and grilled cheese sandwich
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: started
heme iron: pending
EXERCITES:
on my feet all day decorating
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy
Decaf protein coffee
Turkey bacon
Cheddar cheese
Chinese take out: egg drop soup & steamed dumplings, wrapper removed
Handful of M&Ms
Decaf protein coffee
Corned beef hash
Poached egg
Small scoop of ice cream w/ 1/2 donut
Decaf protein coffee
Vites: all in
Fluids: 80 oz
Vites: all in
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Mmmm...corned beef hash. Why is that stuff so good?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
