***Friday Bites, Vites & Exercites***

The plan:

Hi guys,
Today is the 2nd day we wear jeans to work and decorate our areas-I'm counting this as exercise today. 

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Hi guys,
Today is the 2nd day we wear jeans to work and decorate our areas-I'm counting this as exercise today. 

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - 2 chicken wings
S - 
D - leftover Chinese
S - CarbSmart ice cream
S - fresh salsa & Scoops

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs