***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - gluten free spaghetti w/maranaro sauce and ground beef
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - chili w/Saltines
S - 
D - Ceasar salad and gluten free spaghetti w/maranaro sauce and ground beef
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

So happy GF pasta is found in all my grocery stores. Love it!

anyone else shopping for ttheir  turkey this weekend?

Turkey bacon
Cheddar cheese stick
Donut
Chicken parm sandwich- ditched the bread
Bacon/cheddar cheese fries
2 mozzarella sticks
3 Hershey's kisses
1/2 grilled cheese on rye
Hub's home made tacos w/ all the fixings
1 scoop of ice cream
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

We went to Whole Foods last weekend to buy turkey thighs...can't do white meat.  

Today was pretty good:

B: Eggs wtih sausage
S: Atkins bar
L: Wendy's large chili and a 1/2 BBQ chiickn salad with BBQ ranch dressing (MMMMMMMMMmmmm)
S: Cheese
S: Cookie
D: Lasagna with extra meat sauce, bread with butter
dessert: Chocolate cake

Exercise: went to the gym for the first time this week since sunday.

Aren't those Wendy's salads huge?  Easily, the taco salad is 2 meals for me.

The half sized ones are a full meal, the full sized ones are definitely 2!!!!

Plus they are good! I hate most fast food salads. The chicken is always gummy. Wendy's has made good salads for years, and they have only gotten better with the new options.