***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chop and green beans w/corn
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

how do you make your protein coffee and what does it mean when you say bulletproof coconut oil?  I am having surgery in a few days and love coffee

Protein coffee:
Brew a pot of your favorite decaf or low caffeine coffee.
In a 20oz blender bottle with wire ball, add 4-6 oz of milk or 1/2 & 1/2, a dash of cinnamon, and a heaping scoop of Syntrax Nectar vanilla protein powder. Cover and shake about 5 seconds. Pour hot coffee on top of the protein slurry and gently blend. If you want to add some healthy fat to your diet, add about a tablespoon of coconut oil to the protein mixture, shake and add hot coffee on top. Adding oil, butter or coconut oil to hot coffee has some how gotten the name "bullet proof". You can find it on Google. 

Enjoy!  

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - leftover blue crab ravioli 
S - popcorn
D - pork chop and green beans w/corn
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and stairs

Happy Wednesday!. 

Real bacon
Cheddar cheese stick
Double bacon egg & cheese sandwich, top bun removed
decaf protein coffee
1/2 grilled cheese
Beef & barley soup
Few chips
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

Look at that! No candy or donuts. ; )

 

B: Snack pack (almonds, cheese, apples, carrots)

S: Atkins bar

S: 7-11 hot dog

L Tortilla soup and tortilla chips with salsa

S: atkins bar

S: 4 mini candy bars

D: Salad with chicken, 2 thin crust slices of pizza

S: Hamburger with cheese and home made cole slaw

S: 2 bags of almonds

S: 4 mozzarella cheese sticks


Iron and vits in!



Scott

Mmm! Great menu.