***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - going out for a nice Italian dinner
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - homemade salsa and Scoops
S - 
D - going out for a nice Italian dinner and mixed drink
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking, stairs and a few leaning push-ups

HI,

Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
Chicken tenders
Few tater tots
Decaf protein coffee
2 Hershey's kisses & a mini Twix
2 large meatballs & GF pasta
Salad w/bacon & blue cheese
2 small cookies
Greek yogurt
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

Looks like you were able to control things even with a sugar craving hitting you today. Good job!