***Sunday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - egg, bacon and sausage
2nd B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili?
S - CarbSmart ice cream
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - egg, bacon and grits
2nd B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - CarbSmart ice cream
D - beef hotdogs, cheese and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

I'm not sure what has "spurred" it but I noticed my appetite has been really low the last few days. I'm thinking it might be the exercise? Or maybe the fact that I haven't had a lot of fast food this week?

S: Banana
B: Eggs with cheese on a low carb tortilla.
S: Cheese, salami, crackers
S: 2 packs of almonds
L: Burger, with cheese, cole slaw
S: Snack pack (Apple slices, carrots, almonds, cheese)
D: Home made chicken soup
S: Quest protein bar (I like the Atkins ones better...but I figured I'd try them out).

Exercise: light lifting, stretching, a bit of aerobic exercise....i'm sore!
I'll probably have something in a bit....maybe more soup....or some ice cream? Or cottage cheese with chia seed pudding.

Vits all in.

Scott

Reducing carbs always helps dampen hunger and cravings for me. You are doing great! 

Really fast weekend. Hope everyone had a good day.

Decaf protein coffee
Bacon, egg & cheese sandwich. Threw out top bun
1/2 slice gingerbread
Decaf protein coffee
Insides of a Ruben
Few fries
Pickle spear
Chicken rice soup. Left most of the rice
Cookie
Few nachos
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

I'd be happy with a lot more 3-day weekends.