***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken stirfry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs, and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chicken noodle soup w/Saltines
S - popcorn
D - chicken stirfry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

B: Protein bar
S: Snack pack (cheese, apples, carrots, almonds)
S: Throughout the day- cheese, almonds, more cheese, hard salami
L: Low carb tortilla with 2 slices of cheese
S: A few pieces of twizzlers
D: BBQ (brisket and turkey) potato salad and coleslaw
S: Halo Top Ice Cream (OMG IF YOU HAVE NOT TRIED THIS YOU MUST!!!!)

I did work out today> I decided I need to get a trainer. I worked out my upper body, but I really need to be pushed a bit more.

Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
1/2 ham & cheese
Few chips
Egg drop soup
Carrots
2 cookies
Chicken tenders
Corn
Cheese fries
Peanuts
Mini Twix
Greek yogurt
Vites: all in
Fluids: 90 oz.