***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken stirfry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs, and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and small Caesar salad
S - 
D - Popeye's cajun fish, fries and a buttered biscuit
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking, stairs, and leaning push-ups

Howdy,

Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Kung Pao chicken
Few bites of rice
2 cookies
Beef stew
Decaf protein coffee
Vites: all of in
Fluids: 80 oz.

Fiddled with the ingredients and figured out how to make my own Kung Pao chicken and it ain't half bad.