***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chop and?
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs, and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - salad and white chicken chili
S - popcorn
D - pork chop and green beans
S - CarbSmart ice cream
S - peanut butter crackers

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking, and leaning push-ups

Today was a good day. Lots of fried yummy (but low carb) food.

B: Eggs on a low carb tortilla
S: 1/2 atkins bar
L: Fried catfish and Fried shrimp...lots of tarter and shrimp sauce. A few french fries.
S: Protein bar (I tried the no cow bars-24 grams of protein, with just 4 net carbs-I didn't like them that much though, but they are vegan).
S: Some dark chocolate
S: Cheese, hard salami
S: Almonds and walnuts
D: KFC Chicken strips and coleslaw with a salad
S: Cottage cheese

I really need to go shopping. I need some more snack food. I eat.2 protein bars a day...but I need more veggies and fruit. I'm trying to get toned now...so I guess i have to stay low carb because it helps me get in enough protein to build muscle ....how do body builders do it? 8 meals a day of meat and veggies...blahhhhhh.

Yeah, I think that's how body builders do it.  {sigh}

Do you have a carb goal? Just trying to see what others consider low carb :) 

Under 150-200 grams per day. But I have a very short common channel- and I'm a guy....and when I'm working out, i can really eat whatever I want and not gain weight. I can do that now, and the weight wont' come on immediately-it will creep....literally 1/2 a lb a month unless I go back to low carbing for a few weeks.

Makes sense. We're all different. That many carbs makes me feel lethargic and super gassy. My common channel is 150 I believe

Carbs don't affect me that way- except fast food carbs.

But candy and that kind of thing....doesn't make me gassy (unless it's ice cream!!!).

Scott

B: Atkins bar
L: Cheeseburger and fries from Mcdonalds
S: Snack pack (cheese, almonds, apple slices and carrots)
S: Apple
S: Cheese slices

D: ????? I've been eating pretty cleanly for the last few weeks- and more and more fast food is really not agreeing with me! My stomach was so upset when I went to the supermarket, I only bought about $70 dollars worth of food instead of my normal $120-$150 because everything sounded gross!

So I can look at it one of 2 ways- YAY clean eating is making fast food unappealing or if I eat fast food, I'll lose my appetitie!!!! LOL