***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs, and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - granola bar
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking, stairs, and leaning push-ups

Lets see:

B: Eggs and cheese on a low carb tortilla
S: Atkins Bar
S: Snack pack wtih apples, grapes, egg, cheese, and nuts
L: Salad with chicken
D: BBQ (Brisket, turkey, potato salad, and cole slaw)
S: Atkins bar

I'm just going to be looking for something sweet in a bit.....maybe a peanut butter and splenda jelly on a low carb tortilla.

Scott

Craving something sweet after dinner...I am so there lately.

Remember to get out and rock the vote tomorrow. Let your voice be heard. 
Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Leftover steak bites w/ green pepper & onions
Mini carrots
Pumpkin donut
Decaf protein coffee
2 mini roast beef & cheese samiches
Cheez doodles
Handful of M&Ms
Peanuts
Decaf protein coffee
Vites: all I'm
Fluids: 90 oz.

It may be a long line to vote but I'm looking forward to it.