***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs, and leaning push-ups

H-A-P-P-Y ? F-R-I-D-A-Y
Decaf protein coffee
Cheddar cheese sticks
Turkey bacon
Leftover brisket
Carrots
Chops
1 Oreo
Decaf protein coffee
Grilled cheese 1st time in 7 yrs I ate the whole sandwich
Tomato soup w/ Cheez-It's thrown in
M&Ms
Decaf protein coffee
Vites: missed a calcium batch, all else in
Fluids: 100 oz.