***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken stirfry w/Chinese cabbage and snow peas
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking, stairs, and leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chili & Freetos
S - BDay cake
D - chicken stirfry w/Chinese cabbage and snow peas
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking, stairs, and leaning push-ups

Beautiful day in Philadelphia. Over 70 degrees.
Thursday bites:
Decaf protein coffee
Turkey bacon
Starbucks bacon Gouda egg sandwich most of the bun removed
Chinese take out: egg drop soup
Steamed dumplings, wrappers removed
Crab ragoons
Decaf protein coffee
Topping off 3 slices of sausage, pepperoni, olive pizza & a few bites of crust
Small slice of cheesecake
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Good job! You do so well having your favorites while taking away the carbs.