***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - beef hotdogs and chili w/coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - 
S - popcorn
D - beef hotdogs and chili w/coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Happy Hump Day,

Decaf protein coffee
Turkey bacon
Cheddar cheese
Tuna
Crackers
Swiss cheese
Carrots
Donut
Leftover thick cut bacon
Decaf protein iced coffee
Crockpot brisket
Peas
Roasted potato appropriately buttered
Spice cookie and the rest of the ice cream
Peanuts
Vites: all in
Fluids: 100 oz.

 

Almost to the weekend and it's wear-your-jeans-to-work day on Friday. 

B: eggs with onions and peppers and banana
S: 3 cheese sticks
S: Snack pack (carrots, apples, cheese wedge, almonds)
S: Fiber 1 protein bar
L: turkey/cheese on a low carb tortilla
S: Protein shake
S: Chicken pablano cream soup
S: Chicken anchors
D: Cobb salad (although they called it a cobb salad, it was not-it was basically chicken on a mixed green salad...blahhhh).
I'll probably eat a 4th meal later? I'm not sure.

Exercise> I didn't exercise today. My legs did not hurt too bad-I think I have to push myself a bit harder at the gym. But I've lost the 20 lbs I set out to lose...so now I'm just putting some effort into getting back into shape.

Scott

That is wonderful! Congratulations on your weight loss and getting back into shape.