***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad and a few chips
S - yogurt coverd cranberries
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and stairs

 

Pleading the 5th?  

LOL!!! No matter how many times I tried to edit my post,  it just wouldn't take.  Ugh.

B: Eggs and sausages
S: Atkins bar
L: tuna wrap
S: Medium fries
D: Beef stew
OMG SO MUCH CANDY.... too much! DARN HALLOWEEN
S: Halo top ice cream

Wouldn't it be cool if Halloween candy self destructed at midnight on Halloween night? Win-win. Good for the candy companies and better for us.