***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chop and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - donut {ugh!}
L - protein shake (30g)
S - peanuts
D - leftover Chinese food
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
none

Dentist cemented my new crown in today. Feels good.

Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
1/2 liver wurst & Swiss on rye
Mini carrots
Few chips
McD filet-o-fish /top but n removed
Fries
1/2 of a small Coke
Decaf protein coffee
Small scoop of ice cream
Vites: all in
Fluids: 90 oz.

Looks good and no candy.  :)