***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - egg, bacon, sausage and an English muffin
2nd B - Greek yogurt w/blueberries
L - out to a Korean place...variety of meats I cooked at the table and a little rice
S - CarbSmart ice cream
D - homemade veggie beef soup w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
none