***Friday Bites, Vites & Exercites***

MajorMom
on 10/21/16 1:58 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - homemade veggie beef soup w/Saltines
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 10/21/16 7:12 pm - Warner Robins, GA

Saying good bye to one of my best team members today. We both cried. Really going to miss her.

Decaf protein coffee
Turkey bacon
Cheese stick
Chicken parm sandwich- minus the bread
Few fries & 1 onion ring
Very small square of tiramisu
Toppings off 2 slices of sausage, pepperoni, black olive pizza
Small scoop of ice cream
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 10/22/16 3:39 pm - VA

I hope you guys will stay in touch. Try to, it will be worth it.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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