***Sunday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - peanuts
L - soup
S - snack-size popcorn
D - TBD
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Thought about you this weekend. We went to an Apple Scrapple festival. Had a slice of scrapple pizza. It was really good. Bacon, scrambled eggs, scrapple pieces. No tomato sauce.

Decaf protein coffee
Egg, cheese, turkey bacon on whole wheat English muffin
1/2 apple cider donut
Cherry cordial
Decaf protein coffee
TGIFridays -
Chicken sandwich, ate 1/2 for lunch, 1/2 for dinner
Tossed salad
Fried green beans
Planned later on: decaf protein coffee
Vites: bedtime batch pending, all else in
Fluids: 80 oz.

lol  Scrapple festival? I think I've heard everything now. 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - peanuts
L - soup w/Saltines
S - Scoops and fresh salsa
D - Japanese steak house-white russian at the bar, the usual salad, soup, shrimp, fried rice and filet (lots of leftovers)
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: skipped
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

B: Atkins protein bar, banana
S: Nuts
S: Protein Shake
L: Turkey and cheese on low carb tortilla, apple, 2 string cheese
L2: 2 Microwaved burger with slice of american cheese, grape tomatoes
S: Atkins bar
S: apple
S: Almonds
D: Beef stew
Dessert Will be a pint of halo chocolate ice cream.

I worked out today.-heavy leg day.

I would definitely enjoy the ice cream.  : )

 

Halo Top Ice Cream is amazing.

Each pint of chocolate has 24 grams of protein, 16 grams of net carbs, and only 240 calories...BEST of all, it tastes like Ice Cream..(well maybe more like ice milk...it freezes a bit harder than ice cream...but the taste is right).

SOOOOOO GOOD!!!!!