***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with cocanut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - appropriately buttered snack-size popcorn
D - pork chop and a salad
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with cocanut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - 
S - snack-size popcorn
D - pork chop and a salad
S - CarbSmart ice cream
S - an apple

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Hi!
Wednesday bites:
Decaf protein coffee
Cheddar cheese
Turkey bacon
Chicken cutlet w/ roasted peppers, sharp provolone cheese & a balsamic glaze. Sounds fancier than it should.
Cheese fries
2 onion rings
3 taffies
Mini donut
Leftover Mexican / enchiladas
Greek yogurt
Decaf protein coffee
Vites: missed afternoon batch
Fluids: 80 oz.

You're doing really well this Halloween season. 

Breakfast: 3 eggs with cheese on 1/2 a low carb tortilla. (if you guys haven't seen Flatout flat breads-try them ...low carb and FANTASTIC!!!)
Snacks: 2 bags of Almonds, banana Atkins bar
Lunch: 2 apples, 2 wedges of cheese, carrots, and more almonds
Snack: Atkins bar, a few jolly ranchers
Dinner: Salmon and peas.
Snack: Low carb tortilla with turkey and cheese tomato and mayo
Snack: 1 cup of cottage chesese

I'll probably eat more later- maybe a salad or some soup.

I did go to the gym today (3rd time) and worked on my abs. GOD I HATE AB days. I noticed since the LBL that everytime I work abs I get muscle cramps...it's been that way for years.

They used to make us do a drill called dying **** roach in full gear...OMG my ABs afterwards!