***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - baby carrots
L - white chicken chili & Scoops
S - snack-size popcorn
D - fish nuggets and coleslaw
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking, squats, leaning push-ups

Howdy,

Decaf protein coffee
Turkey bacon
Cheddar cheese
1/2 sausage & cheese sandwich
1/2 pastrami & Swiss sandwich
Handful of chips
Decaf protein coffee
Fried egg
Bacon
Appropriately buttered roll
Decaf protein coffee
Apple Danish
Vites: all in
Fluids: 80 oz.

So, we are cutting back on the 1/2 & 1/2 for hubby's fatty liver, so I have to add more "appropriately" buttered things. So far, it's popcorn but I may have to give bulletproof coffee a try.

 

Never tried bullet proof coffee. Let me know what you think.

Wow I'm looking at what you guys are eating and I feel that I eat way too much! This is my weight loss mode:

Breakfast: 3 eggs and cheese on a low carb flatbread and a large coke zero followed by a water with Vitamin C drink mix added to it.
Snack 1: Apple
Snack 2: Hard salami and cheese with a few crackers
Snack 3: atkins bar
Snack 4: Prepackaged (apple slices, cheese, almonds, carrots)
Lunch: BBQ chicken and sharp cheddar cheeses cubes over a salad
Lunch 2: Peanut butter and splenda Jelly on a low carb tortilla with sliced banana
Snack: 1 cup of cottage cheese
Dinner: 2 bacon burgers (the microwaved ones)
Dessert: Pint of Halo Ice Cream Mocha chocolate chip(This stuff is AWESOME-it is low carb ice cream that tastes like ice cream)
Dinner 2: BBQ chicken on a low carb tortilla with lettuce
Lots and lots of water.

I did my morning batch and evening batch (i only take vits twice a day except on the days I get up early enough to take iron).

I haven't exercised in years.....although I did join a gym today...that was my new years resolution (to start working out again)....it only took me 10 months to do! I have my first appointment with a personal trainer this week...so hopefully he can get my workouts back on track. Once I get started I know I'll be ok.

Scott

lol  I'm not jealous at all.  Good luck at the gym. 

I was really good about working out during the first 5 years post op. I'm hoping I can get back into it. I'm mostly looking to do yoga classes so that I can increase my flexibility.