***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g), salad, or white chicken chili
S - peanuts or snack-size popcorn
D - chicken thigh w/maranara sauce and cheese
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Watching old reruns of M*A*S*H with the hubs. Sure brings back some cool memories of the 70's.
Tuesday bites:
Decaf protein coffee
Turkey bacon
Swiss cheese sticks wrapped in lettuce w/ mayo
Decaf protein coffee
Dinner @ the diner- 1/2 grilled cheese w/ bacon
Beef & barley soup
Few bites of hubs cheesecake
Decaf protein coffee
Vites: all in
Fluids: 100 oz.

Mmm...cheesecake!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
S - baby carrots
L - protein shake (30g)
S - snack-size popcorn
D - chicken thigh w/maranara sauce and cheese
S - CarbSmart ice cream
S - 1/2 cup Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs