***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g), salad, or white chicken chili
S - peanuts or snack-size popcorn
D - chicken thigh w/maranara sauce and cheese
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking, squats, and leaning push-ups

Broke a temporary crown. Seeing the dentist tomorrow. Thankfully it does not hurt.
Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
1/2 ham & Swiss on toasted rye
Pickle
Chips
Carrots
2 Oreos
Decaf protein coffee
Greek yogurt
Fish sticks
Beets
Steak fries
Decaf protein shake
Mini apple turnover
Vites: all I'm
Fluids: 100 oz.

Good luck at the dentist. I hope it's an easy fix.

Hi guys,
The only things that went according to plan were the push-ups, squats and walking. Food was a bust as I was working from home. {sigh}