***Sunday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee w/whole milk (60g)
S - regular coffees w/whole milk
B - 2% Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - white chicken chili
S - peanuts or snack-size popcorn
D - TBD
S - 2% Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
housework

Refilled my vitamins for the month. Feels like I just did this last week. Where did the month go?

Sunday bites:
Decaf protein coffee
Bacon sandwich
2 small cookies
Chicken tenders
Green beans
Mashed potatoes
Decaf protein coffee
Greek yogurt
Planned : decaf protein coffee
Vites: bedtime batch pending. all else in.
Fluids: 80 oz. by bedtime

I only did a week's worth of vitamins pending a new prescription coming on the 10th, then I'll do a month's. So, we aren't in sync anymore. 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee w/whole milk (60g)
S - regular coffees w/whole milk
B - egg and bacon
2nd B - 2% Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - snack-size popcorn
D - bunless hotdogs and chili
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none