***Saturday Bites, Vites & Exercites***

MajorMom
on 9/24/16 4:47 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g) or white chicken chili
S - peanuts or snack-size popcorn
D - TBD
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry & housework

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 9/24/16 6:10 pm - Warner Robins, GA

Hello there,

Decaf protein coffee
1/2 corned beef & Swiss on toasted rye
1/2 scrapple and cheese sandwich
Few home fries
Decaf protein iced coffee
Greek yogurt
Big cookie
Handful Cheez Doodles
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

Most Active
Recent Topics
×