***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g)
S - peanuts or snack-size popcorn
D - steak and salad
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - snack-size popcorn
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

don't mind the heat, but these 100 degree days are really starting to melt my attitude .

Thursday bites:
Decaf protein coffee
Real bacon
Decaf protein coffee
1/2 ham & Swiss on rye
Pickle
Mini carrots
Few chips
Decaf protein coffee
Designer bakery cupcake
Italian sausage links
Tossed salad
Small scoop of ice cream
Vites: all in
Fluids: 90 oz.

Oh, yeah...today is going to be a killer in DC, already 80 degrees at 5AM. Whew!