***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g)
S - peanuts or snack-size popcorn
D - pork chops
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken noodle soup and a few chips
S - 
D - pork chops
S - Greek yogurt
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Gina, how'd you do with the chicken noodle soup? That's something I miss, but tend to shy away from. Noodle phobia.

Decaf protein coffee
Turkey bacon
Cheese stick
Slices of Swiss cheese & Lebanon bologna dripped in mayo
Few chips
Mini carrots
Mary Jane & a mini Twix
Decaf protein coffee
Real Bacon
Scrapple
1/2 bagel appropriately buttered
2 pierogis
Chocolate protein shake
Vites: all in
Fluids: 90 oz.

I got a spot of grease on my shirt because I slurped a noodle that was too long?  So far, so good. Thank goodness for strong probiotics and greasy chicken broth. Soup made and served by our cafeteria at work.