Carbs....

How many carbs do you limit yourself to?

I don't think I've been doing a good job of limiting carbs lately.     If I were trying to be good, it would be around 75g of net carbs.

--gina

Thank you for the reply Gina! I've just started limiting again today. 75 is my goal. 

Keep us posted on how it goes. I really, really need to start keeping better count too.

--g

I don't limit carbs but I do mandate 125 to 150 grams of protein, which usually limits over doing it on other things.

I honestly...I'm mindful, but never counted

No I do not count either.  I am cautious

I don't count even when I'm low carbing about once a year to avoid weight creep.

But when I'm not low carbing I probably eat hundreds of carbs a day. Then again I have the old school DS so a very short common channel.

Thanks for the reply! I'm just trying to find a happy medium to cure my burning butt issues. Hate that! And I have an anal fissure that I nurse also! Seems better when I'm not eating quite as many sugar carbs!

Ugh that is painful!!!!

Eating carbs doesn't affect me , and I've been lactose intolerant since I was a teen, the only issues I typically have is with sugar alcohol or super fatty foods like tuna with extra mayo. Have you tried chia seeds? It really firms things up. I actually had to start taking a stool softener and magensim citrate to keep things moving.