***Monday Bites, Vites & Exercites***

The plan:

Hi guys,
Happy Labor Day! 

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or snack-size bag of popcorn
L - protein shake (30g) or a bowl of white chicken chili
S - peanuts or snack-size popcorn
D - TBD
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Hi guys,
Happy Labor Day! 

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili and Cheetos
S - Nutty Buddy
D - chef salad
S - Nutty Buddy

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

I am always so grateful for those who work on a holiday. Thanks to the grocery store clerks, the Starbucks barista, and everyone this Labor Day. 

Labor Day bites:
Decaf protein coffee
Cheese stick
Scrapple
Cheesy scrambled eggs w/ fried ham cubes
1/2 bagel w/ butter & cream cheese
Peanuts
Vanilla protein smoothie
Tossed salad w/ blue cheese dressing
Chicken tenders
Mashed potatoes
Small scoop of ice cream
Chocolate protein smoothie
Later on: Greek yogurt
Vites: bedtime batch pending- all else in
Fluids: 80 oz.

I'm thankful for them too. I sure remember working retail and having to work all the holidays, but thank goodness for the Labor Movement that got us 40-hour workweeks and time off at some point during the week.