***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork chops and green beans
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chili and snack size bag of Fritos
S - snack size bag of popcorn
D - pork chop and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Howdy,
Thursday bites:
Decaf protein coffee
Real bacon
Decaf protein coffee
Toppings off 2 slices of pepperoni pizza
Handful of animal crackers
Decaf iced protein coffee
Fried egg
Bacon
1/2 bagel toasted w/ a ton of butter & cream cheese
Mini ice cream cone
Iced decaf protein coffee
Vites: all in
Fluids: 90 oz.

Hmm...I need to get the discipline back that would allow me to only eat the toppings off of a pizza. lol