***Sunday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - homemade egg McMuffins
2nd B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - popcorn
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - homemade egg McMuffin
S - peanuts
L - protein shake (30g)
S - Nutty Buddy
S - chips and dip
D - Popeye's fish with a few fries and an appropriately buttered biscuit
S - Nutty Buddy

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

Egg McMuffins, homemade or otherwise are awesome.

Decaf protein coffee
2 sausage patties on a biscuit with cheese
Donut shared with hubs
Boneless chicken wings
Potato wedge w/ cheese & bacon
Beef kabobs w/ onion, tomato & peppers
Unsweetened applesauce
Roll
Decaf protein iced coffee
Pop tart
Greek yogurt
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.

I've been giving Pop Tarts a second glance but so far haven't fallen into a box.