***Saturday Bites, Vites & Exercites***

The plan:

Hi guys,
Really need to get some self-control back. Totally relaxed during our vacation and ate too much junk.

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - 
S - handful of chips
D - white chicken chili
S - Nutty Buddy

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
laundry

GLad to be at the beach for this scorching weekend. 

Saturday bites
Decaf protein coffee
Bacon
Boardwalk fries w/ malt vinegar
Decaf protein iced coffee
Crabs
Corn
1/2 bratwurst
Fresh strawberries / whipped cream
Couple margaritas
Decaf protein iced coffee
Graham cracker
Vites: missed late afternoon batch. All else in
Fluids: 100+ oz

I think the heat index was 104 or so yesterday.  We escaped and went to see the latest Star Trek, which is awesome BTW.