***Friday Bites, Vites & Exercites***

The plan:

Hi guys,
Last day of commuting hell....my week long class ends today and I won't have to commute into Washington, DC tourist land. Ut oh, politicians in DC today too. [sigh]

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover BBQ ribs and green beans
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

So glad you week and horrid commute is over.

Let the weekend begin. Wheeeeeeeee!
Friday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
1/2 Meatloaf sandwich
Shrimp ****tail
Mini carrots
Few chips
3 kisses, 2 Mary Jane's
Decaf protein coffee
Fried egg
Thick cut bacon
Whole wheat English muffin appropriately buttered & smeared w/ cream cheese
Few fries
Decaf protein iced coffee
Vites: all of in
Fluids: 90 oz

Now I'm going to have to find some Mary Jane's.... Best candy ever!

Hi guys,
Last day of commuting hell....my week long class ends today and I won't have to commute into Washington, DC tourist land. Ut oh, politicians in DC today too. [sigh]

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - buttered scone
S - peanuts
L - chef salad
S - 
D - leftover BBQ ribs and a White Russian
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking and stairs