***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - BBQ ribs
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - Greek gyro salad
S - little piece of chocolate cake
D - BBQ ribs and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs

Anyone want to post what they ate today, please feel free to join us. I still get inspired reading what  fellow DSers are eating. We are a judge free zone.  

Decaf protein coffee
3 sausage patties
Cheddar cheese sticks
Decaf protein coffee
Donut
Toppings go off 2 slices of pepperoni pizza
Decaf protein coffee
3 pieces of candy
Meatloaf
Mashed potatoes w/ extra butter
Corn
LF cottage cheese w/ homemade apple butter
Mini ice cream cone
Vanilla protein shake w/ pineapple
Vites: all in
Fluids: 100 oz.

Homemade apple butter?!?!?  

My aunt makes it. Small batches. Heavy on the cinnamon. I love a small spoonful mix in cottage cheese.