***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD-Hubby says he'll go pick something up
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - SubWay salad w/ teriaki chicken 
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

My cat, Henry and I sat on the deck tonight. So nice and cool outside. ?

Wednesday bites:
Decaf protein coffee
2 sausage patties
Cheese stick
1/2 ham & Swiss on toast onion rye
Pickle
Few chips
Mini carrots
1/2 bakery cookie
Peach Greek yogurt
Decaf protein iced coffee
2 chicken tenders
Heaping tablespoon of mashed potatoes
Same amount of corn
1/2 protein bar
Decaf protein coffee
Vites: all in
Fluids: 80 oz.

Very nice!  

I'm glad you and Henry are enjoying the lower temps and humidity.  ^-^