***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Beautiful outside. Low humidity and perfect temperatures for sitting on the deck this evening.
Tuesday bites:
Decaf protein coffee
2 sausage patties
Cheddar cheese stick
Decaf protein coffee
Shrimp in butter & Old Bay seasoning
Mini carrots
Small piece of pie
LF cottage cheese w/ pineapple
Decaf protein iced coffee
Hamburger hash brown casserole
Peas
Mini iced cream sandwich
Vanilla protein shake w/ pineapple
Vites: working on last batch. All else in
Fluids: 90 oz.

Mmmm...those shrimp sound good!

Hi guys,
Attending a class away from work and wasn't prepared. I'll do better tomorrow.

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - a donut
L - quiche and small salad
S - a donut
D - fish nuggets and biscuit
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking