***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - bunless chili dogs
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - 
S - Cheetos
D - bunless chili dogs
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and stairs

Cheetos........puffy kind or the bumpy crunchy ones?

Bites:
Decaf protein coffee
Cheddar cheese stick
2 sausage patties
Decaf protein coffee
1/2 ham & cheese on toasted rye w/ lettuce
Mini carrots
Few chips
Decaf protein coffee
3 Hersey's kisses
Crock pot roast
2 pierogis
Baby beets
Mini ice cream sandwich
Vanilla protein shake w/ pineapple blended in
Vites: all I'm
Fluids: 90 oz.

Oh, crunchy! 

excellent choice