***Thursday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - 
S - popcorn
D - steak and salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Our building is a Pokemon Go target. People where trying to get through the gates all day. Too funny.

Thursday bites::
Decaf protein coffee
Turkey bacon
Cheese stick
Wendy's bacon cheeseburger- top bun removed
Few fries
Decaf iced protein coffee
4 chocolates
McD double cheeseburger- top bun thrown out
Greek yogurt
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

I've heard our compound is too. If anyone not authorized tries to get in they might get shot!