***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD - leftovers?
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Happy Friday.

Friday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese chunks
Decaf protein coffee
Topping off 2 slices of pepperoni pizza
2 mini Snickers
Decaf protein iced coffee
Turkey, bacon, cheese in a tossed salad
1/2 bologna & cheese on rye toast
Chips
Small packet of cookies
Decaf protein coffee
Greek yogurt
Vites: all in
Fluids: 90 oz.

Why are we both craving carby stuff?

I've always been a carb ***** I wake up every day wanting carbs. It's a struggle just to make it to the mid afternoon before I indulge.

I was wondering where do you buy the protein coffee and what brand do you use?  

I make it by brewing a cup of coffee.  Add whatever creamer, 1/2&1/2 you like. Dump in your protein powder. I like Optimum Nutrition rich chocolate.  Stir until dissolved.

.enjoy 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
S - a maple/bacon donut   
L - 
S - popcorn
D - chef salad
S - PB & J sandwich
S - protein bar

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking and stairs