***Monday Bites, Vites & Exercites***

Happy Independence Day, America!  

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
L - chef salad or protein shake (30g)
S - popcorn
D - Popeye's chicken ... raining here, so no cookout
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
chasing after grandkids

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - protein shake (30g)
D - fish nuggets and coleslaw
S - last piece of cheese cake

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
none

Happy 4th ! light 'em up if you got 'em.
Monday bites:
Decaf protein coffee
Turkey bacon
Decaf protein iced coffee
1/2 liver wurst & Swiss on rye
Few chips
Mini carrots
Cheese stick
1 graham cracker w/ peanut butter
1 small slice of cheese Danish
Decaf protein coffee
Steamed shrimp w/ ****tail sauce
Greek yogurt w/ fresh cherries
Decaf protein coffee
Vites: bedtime batch pending
Fluids: 80 oz.

I think this is the first year we didn't go out and fire fireworks. It's been rainy, so we just listened to the neighbors firing theirs.