***Saturday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - going out to a new Italian restaurant
S - 
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry and chasing after grandkids

Gina, hope you enjoy the new restaurant.

Saturday bites:
Decaf protein coffee
Taylor's ham & pepper jack on rye toast
Cheese Danish
Decaf protein iced coffee
Ground beef quesadilla w/ sour cream
Decaf protein iced coffee
Dinner: TBD, maybe shrimp
Planned: my usual nightcap, decaf protein coffee
Vites: bedtime batch pending
Fluids: 80 oz. but bedtime 

It was a really nice place with equally "nice" prices but I guess that's to be expected, rents are so inflated around here. I don't know how small businesses stay afloat.

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - new restaurant: 2 fried oysters w/sweet corn salsa, steak salad, Italian bread w/spiced olive oil, and cheese cake
S - more cheese cake
D - leftover streak salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
laundry and chasing after grandkids