***Friday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and standing at the computer all day to work

Can't believe it's July 1st already!

Decaf protein coffee
Thick cut real bacon (ate the entire pkg over several hrs)
Decaf protein iced coffee
M&Ms
2 soft boiled eggs
1 slice of appropriately buttered rye toast
3 chocolates
Small 1" x 4" strip of cheese Danish
Decaf protein coffee
Vites: missed afternoon batch
Fluids: 80-90 oz. lost count

I think I've forgotten how to eat soft boiled eggs. I remember when I was a kid having the little egg cups and slicing off the top off a boiled egg but they couldn't have been too soft boiled or they would have been too messy.    

My mom always scooped the egg  into a bowl. She would tear up buttered toast and add To the bowl. sometimes add meat, like ham or bacon.  Smooch it all together. Yum!!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - popcorn
S - Greek yogurt
D - hotdogs
S - buttered toast w/low sugar grape jelly

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day to work